Lunch Break Fitness | Lunch Break Fitness

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Fitness for People Who Don't Have Time for Fitness!

A man doing dumbbell bench press in the gym.

Destroy Weakness With Post-Exhaustion Supersets

April 17, 2024

A man doing dips on parallel bars in the park.

Dip and Push-Ups Supersets for Maximum Growth

April 17, 2024

A lifter performing bodyweight dips on a set of high parallettes in the gym.

How to Apply Heavy Light Medium to Calisthenics: A practical guide

September 1, 2023

Ultimate Guide to the Juarez Valley Method of Calisthenics

August 30, 2023

Going into the push-up on a one pump burpee.

5 Burpee Pyramid Workouts for Elite Fitness (and some muscle!)

August 29, 2023

3 Brutal Burpee and Pull-Up Workouts: A Lethal Combination

August 29, 2023

The jumping portion of a traditional one pump burpee.

Burpee Run Workouts for Elite Conditioning (Program)

August 28, 2023

A lifter doing push-ups with the hands elevated for extra range of motion.

Calisthenics Bro Split (Bodyweight only!)

August 24, 2023

The author of Lunch Break Fitness performing squats in a weighted vest.

Weighted Vest Squats: Benefits, variations, and how to program

August 18, 2023

Bodyweight dips on playground equipment.

Are Dips Bad for Shoulders? 7 tips to keep them safe

August 16, 2023

The author of Lunch Break Fitness performing an "upper chest" push-up with the butt elevated.

How to do Push-Ups for Upper Chest: Definitive Guide!

August 11, 2023

The author of Lunch Break Fitness in the top position of a parallel bar dip in his garage.

7 Major Benefits of Doing Dips (And how to incorporate them into your routine)

August 10, 2023

The author of Lunch Break Fitness doing weighted push-ups.

5 Weighted Push-Up Benefits: Staple upper body mass builder

August 4, 2023

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Muscle Building

Browse hypertrophy and mass-building articles

Strength Training

No time? No problem. Build strength and then get back to your life

Weight Loss

Banish dad-bod forever with these weight loss and fat loss training tips

Cardio

It’s not a dirty word. Really, it’s not.

Endurance Training

Learn how to build or maintain your aerobic base with minimal time investment

General Health

Learn more about the Physical Activity Guidelines for Americans, and what you can do today!

What Equipment Do You Have?

No Equipment

Check out these bodyweight training and calisthenics exercise guides

Resistance Bands

A home gym you can fit in a suitcase? You betcha!

Weight Vest

Learn how to get the most out of the most portable gym in existence

Dumbbells

Learn how to make gains in the apartment dweller’s home gym of choice

Barbell + Plates

Check out our minimalist barbell strength training programs and tips

Gear Reviews

Gear that doesn’t suck. We won’t recommend anything we don’t use personally.

Gear We Like

Looking to get a few pieces of choice equipment but don’t know where to start? Check out some of the gear reviews below:

About Lunch Break Fitness

Lunch Break Fitness is a fitness resource for the time constrained, busy, and generally distracted individual. Learn how to stay (or get) in shape and get real results on short workouts, wherever you can fit them in.