
Murph Partitioning: 18 Best ways to Partition Murph
When it comes to choosing a partitioning method for Murph, there are a few common methods that come to mind. However, I’ve found that there
When it comes to choosing a partitioning method for Murph, there are a few common methods that come to mind. However, I’ve found that there
Whether you’ve spent the last few months getting ready for your first Murph, or you have a goal of crushing last year’s time with a
With the annual Murph Challenge right around the corner, many of us are making some last-minute additions to our weekly programs to prepare. It’s not
A few years ago, I participated in Murph for the first time. I did it on a whim, and I was crushed. But I was
As I’ve mentioned elsewhere, I’ve become particularly fond of using the weight vest for strength training in the past few years. However, what I haven’t
For the majority of the last couple of years, I have been doing all of my almost exclusively with a weight vest. What began with
In a recent article, I mentioned my fondness for using dips and pull-ups together in the same workout. But what about when we want to
It’s hard to imagine the iconic Murph challenge workout without pull-ups, the iconic military exercise. However, if you don’t have access to a pull-up bar
It should be no secret that I’m a big fan of full-body calisthenic sessions like Murph and Cindy. They are efficient, balanced, and offer a
The annual Murph Challenge is one of the things I look forward to each year. Aside from being one of the most complete workouts out