Murph Partitioning: 18 Best ways to Partition Murph
May 23, 2023
When it comes to choosing a partitioning method for Murph, there are a few common methods that come to mind. However, I’ve found that there
Category: Weight Vest Training
Murph Workout Strategy: 10 Murph Tips to crush your next PR!
May 19, 2023
Whether you’ve spent the last few months getting ready for your first Murph, or you have a goal of crushing last year’s time with a
5 Ways to Scale the Murph WOD: Options based on fitness level
May 5, 2023
With the annual Murph Challenge right around the corner, many of us are making some last-minute additions to our weekly programs to prepare. It’s not
V Force and V Max Weight Vests: 1 Year Hard Use Review
April 12, 2023
A few years ago, I participated in Murph for the first time. I did it on a whim, and I was crushed. But I was
Should You Run in a Weight Vest? Benefits and common questions
March 21, 2023
As I’ve mentioned elsewhere, I’ve become particularly fond of using the weight vest for strength training in the past few years. However, what I haven’t
5 Undeniable Benefits of Weighted Vest Training
March 20, 2023
For the majority of the last couple of years, I have been doing all of my almost exclusively with a weight vest. What began with
Weighted Dips for Ultimate Upper Body Power and Strength
March 17, 2023
In a recent article, I mentioned my fondness for using dips and pull-ups together in the same workout. But what about when we want to
Murph Without Pull Ups: Alternatives if you don’t have a pull up bar
March 1, 2023
It’s hard to imagine the iconic Murph challenge workout without pull-ups, the iconic military exercise. However, if you don’t have access to a pull-up bar
3 Reasons to do the 1/4 Murph Workout Regularly!
February 28, 2023
It should be no secret that I’m a big fan of full-body calisthenic sessions like Murph and Cindy. They are efficient, balanced, and offer a
11 Modified Murph Workouts: Murph variations for all fitness levels
February 27, 2023
The annual Murph Challenge is one of the things I look forward to each year. Aside from being one of the most complete workouts out
