No Time? No Problem!

Fitness for People Who Don't Have Time for Fitness!

I'm Most Interested In

Browse hypertrophy and mass-building articles

No time? No problem. Build strength and then get back to your life

Banish dad-bod forever with these weight loss and fat loss training tips

It’s not a dirty word. Really, it’s not.

Learn how to build or maintain your aerobic base with minimal time investment

Learn more about the Physical Activity Guidelines for Americans, and what you can do today!

What Equipment Do You Have?

Check out these bodyweight training and calisthenics exercise guides

A home gym you can fit in a suitcase? You betcha!

Learn how to get the most out of the most portable gym in existence


Learn how to make gains in the apartment dweller’s home gym of choice

Check out our minimalist barbell strength training programs and tips

Gear that doesn’t suck. We won’t recommend anything we don’t use personally.

Gear We Like

Looking to get a few pieces of choice equipment but don’t know where to start? Check out some of the gear reviews below:

About Lunch Break Fitness

Lunch Break Fitness is a fitness resource for the time constrained, busy, and generally distracted individual. Learn how to stay (or get) in shape and get real results on short workouts, wherever you can fit them in.