Lunch Break Fitness | Lunch Break Fitness

No Time? No Problem!

Fitness for People Who Don't Have Time for Fitness!

Bodyweight Push Pull Legs Split Routine (for Long-Term Progress)

June 1, 2023

A man in a weight vest doing push-ups in a CrossFit gym.

Murph Partitioning: 18 Best ways to Partition Murph

May 23, 2023

A lifter in a weighted vest getting ready for the Murph Challenge.

Murph Workout Strategy: 10 Murph Tips to crush your next PR!

May 19, 2023

A muscular man doing barbell curls in the gym.

Pre-Exhaustion Supersets: Bust Plateaus and Build Muscle!

May 8, 2023

A muscular man does chin-ups in the park.

5 Ways to Scale the Murph WOD: Options based on fitness level

May 5, 2023

A lifter doing straight barbell curls in the gym.

Agonist Supersets: The Forgotten Muscle Building Technique (with Examples)

May 2, 2023

A man performing a set of chest press on a seated hammer strength machine.

Antagonist Supersets: More growth in less time

May 1, 2023

An African American man doing pull-ups on a bar.

5 Pull-Up and Push-Up Pyramid Workouts: Upper body blast in 10-15 minutes

April 24, 2023

My personal V-Max Weighted Vest on a pull up bar in my garage.

V Force and V Max Weight Vests: 1 Year Hard Use Review

April 12, 2023

Armstrong Pull-Up Program Results & Review

April 11, 2023

A man running with a weighted vest on a beach.

Should You Run in a Weight Vest? Benefits and common questions

March 21, 2023

A man doing weighted vest pull ups in a CrossFit gym.

5 Undeniable Benefits of Weighted Vest Training

March 20, 2023

A man does weighted dips outdoors on a set of parallel bars.

Weighted Dips for Ultimate Upper Body Power and Strength

March 17, 2023

I'm Most Interested In

Muscle Building

Browse hypertrophy and mass-building articles

Strength Training

No time? No problem. Build strength and then get back to your life

Weight Loss

Banish dad-bod forever with these weight loss and fat loss training tips

Cardio

It’s not a dirty word. Really, it’s not.

Endurance Training

Learn how to build or maintain your aerobic base with minimal time investment

General Health

Learn more about the Physical Activity Guidelines for Americans, and what you can do today!

What Equipment Do You Have?

No Equipment

Check out these bodyweight training and calisthenics exercise guides

Resistance Bands

A home gym you can fit in a suitcase? You betcha!

Weight Vest

Learn how to get the most out of the most portable gym in existence

Dumbbells

Learn how to make gains in the apartment dweller’s home gym of choice

Barbell + Plates

Check out our minimalist barbell strength training programs and tips

Gear Reviews

Gear that doesn’t suck. We won’t recommend anything we don’t use personally.

Gear We Like

Looking to get a few pieces of choice equipment but don’t know where to start? Check out some of the gear reviews below:

About Lunch Break Fitness

Lunch Break Fitness is a fitness resource for the time constrained, busy, and generally distracted individual. Learn how to stay (or get) in shape and get real results on short workouts, wherever you can fit them in.