No Time? No Problem!
Fitness for People Who Don't Have Time for Fitness!




Antagonist Supersets: More growth in less time
May 1, 2023


V Force and V Max Weight Vests: 1 Year Hard Use Review
April 12, 2023

Armstrong Pull-Up Program Results & Review
April 11, 2023


5 Undeniable Benefits of Weighted Vest Training
March 20, 2023

Weighted Dips for Ultimate Upper Body Power and Strength
March 17, 2023
I'm Most Interested In
Learn more about the Physical Activity Guidelines for Americans, and what you can do today!
What Equipment Do You Have?
Dumbbells
Learn how to make gains in the apartment dweller’s home gym of choice
Gear We Like
Looking to get a few pieces of choice equipment but don’t know where to start? Check out some of the gear reviews below:
About Lunch Break Fitness
Lunch Break Fitness is a fitness resource for the time constrained, busy, and generally distracted individual. Learn how to stay (or get) in shape and get real results on short workouts, wherever you can fit them in.