There are those who swear that regular, basic bodyweight exercises can’t be applied effectively to traditional muscle-building or strength training splits. To those people, I
In a recent article, I mentioned my fondness for using dips and pull-ups together in the same workout. But what about when we want to
Fancy workout equipment and routines are great – when we’ve got the time. But what about when we don’t? Is it possible to pare down
Make no bones about it – we’re fans of push-ups here. But what about dips? In the world of basic bodyweight exercise routines, dips seem
Push-ups and squats are basic body weight exercises that offer incredible benefits for the body, and they require zero investment in equipment, money, or coaching.
It’s hard to imagine the iconic Murph challenge workout without pull-ups, the iconic military exercise. However, if you don’t have access to a pull-up bar
It should be no secret that I’m a big fan of full-body calisthenic sessions like Murph and Cindy. They are efficient, balanced, and offer a
The annual Murph Challenge is one of the things I look forward to each year. Aside from being one of the most complete workouts out
Whether we loved them or hated them in gym class, most of us have wondered at some point if it would be possible to get
If you’ve been around Lunchbreak Fitness for a while, you’ve realized that we’re big fans of basic circuit training with calisthenics. Crossfit’s Angie WOD fits
