How to Apply Heavy Light Medium to Calisthenics: A practical guide
September 1, 2023
After years of experimentation, I’ve tried it all when it comes to basic bodyweight programs on a time budget. One model that I often come
Category: Bodyweight Training
Ultimate Guide to the Juarez Valley Method of Calisthenics
August 30, 2023
Designed by prisoners in one of Mexico’s infamous prisons and popularized by Josh Bryant of Jailhouse Strong, the Juarez Valley prison workout is as brutal
Calisthenics Bro Split (Bodyweight only!)
August 24, 2023
Though it’s true that most folks who are utilizing so-called “body part” splits (AKA bro splits) tend to have bodybuilding-focused goals, it’s very possible to
How to do Push-Ups for Upper Chest: Definitive Guide!
August 11, 2023
If you ask most folks (including trainers) how to utilize push-ups to develop the upper chest, you’ll hear one thing over and over: decline push-ups.
7 Major Benefits of Doing Dips (And how to incorporate them into your routine)
August 10, 2023
I’ve not been shy in the past about the fact that I’m a big fan of dips. The benefits of dips are numerous, and I
5 Weighted Push-Up Benefits: Staple upper body mass builder
August 4, 2023
Whether you’re a serious gym goer or a devotee of weighted calisthenics and weight vest training, I believe it’s a mistake to skip weighted push-ups.
How to Make Push-ups Harder & More Effective: 5 technique cues
August 2, 2023
Push-ups are a staple upper body strength exercise. If you’re lucky, you learned them as a youngster. Many folks move on from push-ups in favor
Calisthenic Shoulder Workout: Build shoulder mass with bodyweight exercises
July 28, 2023
If you want big, round shoulders from just bodyweight exercises, just do pike push-ups, right? Not so fast. In this article, we’ll explain why “just
The Upper/Lower Calisthenics Split (Bodyweight only)
July 19, 2023
The four-day upper/lower split is one of the most tried and true lifting splits of all time. Many classic barbell programs, like 5/3/1, Westside Conjugate,
Negative pull-ups and chin-ups: How and when to incorporate them into your routine
July 17, 2023
During my teen years, I was like many individuals: the world would have considered me “in shape”, but I struggled to do even one pull-up.
