After years of experimentation, I’ve tried it all when it comes to basic bodyweight programs on a time budget. One model that I often come
Category: Bodyweight Training
Designed by prisoners in one of Mexico’s infamous prisons and popularized by Josh Bryant of Jailhouse Strong, the Juarez Valley prison workout is as brutal
If you ask most folks (including trainers) how to utilize push-ups to develop the upper chest, you’ll hear one thing over and over: decline push-ups.
I’ve not been shy in the past about the fact that I’m a big fan of dips. The benefits of dips are numerous, and I
Whether you’re a serious gym goer or a devotee of weighted calisthenics and weight vest training, I believe it’s a mistake to skip weighted push-ups.
Push-ups are a staple upper body strength exercise. If you’re lucky, you learned them as a youngster. Many folks move on from push-ups in favor
If you want big, round shoulders from just bodyweight exercises, just do pike push-ups, right? Not so fast. In this article, we’ll explain why “just
The four-day upper/lower split is one of the most tried and true lifting splits of all time. Many classic barbell programs, like 5/3/1, Westside Conjugate,
During my teen years, I was like many individuals: the world would have considered me “in shape”, but I struggled to do even one pull-up.