Pre-Exhaustion Supersets: Bust Plateaus and Build Muscle!
May 8, 2023
I’ll be honest – the reason I love supersets so much is because they save time. But what about when you want to do more
Category: Hypertrophy Training
Agonist Supersets: The Forgotten Muscle Building Technique (with Examples)
May 2, 2023
If you’ve been lifting weights for a while, you’re probably familiar with traditional supersets and their benefits. However, as time has gone by, I’ve found
Antagonist Supersets: More growth in less time
May 1, 2023
If you’re looking to make progress in your workouts but don’t have a lot of time to spare, you might want to consider incorporating antagonist
5 Pull-Up and Push-Up Pyramid Workouts: Upper body blast in 10-15 minutes
April 24, 2023
Most of us have heard of (or tried) pull-up or push-up pyramid-style workouts in the past, and that’s a good thing – they are quick,
Dips vs Push-Ups: Which is best for various fitness goals?
March 15, 2023
Make no bones about it – we’re fans of push-ups here. But what about dips? In the world of basic bodyweight exercise routines, dips seem
Myo-Reps Workouts: Effective, science based training protocol
March 6, 2023
Are you looking for a quicker, more efficient way to get your workouts done? Myo reps might just be the solution you’ve been searching for.
Behind the Back Deadlift: Benefits, muscles worked, and programming
February 1, 2023
A few years ago I went on a quest to find the perfect alternative to regular squats in a rack, and I stumbled across a
The Barbell Floor Press: Best no-rack bench press alternative?
January 24, 2023
No rack? No problem! The barbell floor press is one of those old-school exercises that is sometimes forgotten in the days of modern gym culture.
Does Soreness Mean Muscle Growth? The REAL science on DOMS
June 1, 2022
We’ve all experienced it: the dull ache in a muscle one or two days after a tough workout. When we’re new, most of us conflate
