I’ll be honest – the reason I love supersets so much is because they save time. But what about when you want to do more
Category: Hypertrophy Training
If you’ve been lifting weights for a while, you’re probably familiar with traditional supersets and their benefits. However, as time has gone by, I’ve found
Most of us have heard of (or tried) pull-up or push-up pyramid-style workouts in the past, and that’s a good thing – they are quick,
Make no bones about it – we’re fans of push-ups here. But what about dips? In the world of basic bodyweight exercise routines, dips seem
Are you looking for a quicker, more efficient way to get your workouts done? Myo reps might just be the solution you’ve been searching for.
A few years ago I went on a quest to find the perfect alternative to regular squats in a rack, and I stumbled across a
No rack? No problem! The barbell floor press is one of those old-school exercises that is sometimes forgotten in the days of modern gym culture.
We’ve all experienced it: the dull ache in a muscle one or two days after a tough workout. When we’re new, most of us conflate