
Pre-Exhaustion Supersets: Bust Plateaus and Build Muscle!
I’ll be honest – the reason I love supersets so much is because they save time. But what about when you want to do more
I’ll be honest – the reason I love supersets so much is because they save time. But what about when you want to do more
If you’ve been lifting weights for a while, you’re probably familiar with traditional supersets and their benefits. However, as time has gone by, I’ve found
If you’re looking to make progress in your workouts but don’t have a lot of time to spare, you might want to consider incorporating antagonist
The following represents my experience during my second time running the Armstrong Pull-Up Program. I decided to document my Armstrong pull-up program results since there
For the majority of the last couple of years, I have been doing all of my almost exclusively with a weight vest. What began with
In a recent article, I mentioned my fondness for using dips and pull-ups together in the same workout. But what about when we want to
They say that necessity is the mother of invention, and I’ve noticed that the times in my life when I’ve had the least access to
If you’re looking for one of the most efficient exercises ever conceived, look no further than the barbell squat and press. A barbell squat press
It’s well known that face pulls are one of the best exercises for strong and healthy shoulders that look as good as they perform. By
A few years ago I went on a quest to find the perfect alternative to regular squats in a rack, and I stumbled across a