Pre-Exhaustion Supersets: Bust Plateaus and Build Muscle!
May 8, 2023
I’ll be honest – the reason I love supersets so much is because they save time. But what about when you want to do more
Category: Strength Training
Agonist Supersets: The Forgotten Muscle Building Technique (with Examples)
May 2, 2023
If you’ve been lifting weights for a while, you’re probably familiar with traditional supersets and their benefits. However, as time has gone by, I’ve found
Antagonist Supersets: More growth in less time
May 1, 2023
If you’re looking to make progress in your workouts but don’t have a lot of time to spare, you might want to consider incorporating antagonist
Armstrong Pull-Up Program Results & Review
April 11, 2023
The following represents my experience during my second time running the Armstrong Pull-Up Program. I decided to document my Armstrong pull-up program results since there
5 Undeniable Benefits of Weighted Vest Training
March 20, 2023
For the majority of the last couple of years, I have been doing all of my almost exclusively with a weight vest. What began with
Weighted Dips for Ultimate Upper Body Power and Strength
March 17, 2023
In a recent article, I mentioned my fondness for using dips and pull-ups together in the same workout. But what about when we want to
The Jefferson Deadlift: Underrated exercise for total body strength
March 7, 2023
They say that necessity is the mother of invention, and I’ve noticed that the times in my life when I’ve had the least access to
Barbell Squat Press: Benefits, Muscles Worked, and Programming
February 8, 2023
If you’re looking for one of the most efficient exercises ever conceived, look no further than the barbell squat and press. A barbell squat press
Resistance Band Face Pull: Secret weapon for shoulder strength and health
February 7, 2023
It’s well known that face pulls are one of the best exercises for strong and healthy shoulders that look as good as they perform. By
Behind the Back Deadlift: Benefits, muscles worked, and programming
February 1, 2023
A few years ago I went on a quest to find the perfect alternative to regular squats in a rack, and I stumbled across a
