Murph Partitioning: 18 Best ways to Partition Murph
May 23, 2023
When it comes to choosing a partitioning method for Murph, there are a few common methods that come to mind. However, I’ve found that there
Category: Endurance Training
Murph Workout Strategy: 10 Murph Tips to crush your next PR!
May 19, 2023
Whether you’ve spent the last few months getting ready for your first Murph, or you have a goal of crushing last year’s time with a
5 Ways to Scale the Murph WOD: Options based on fitness level
May 5, 2023
With the annual Murph Challenge right around the corner, many of us are making some last-minute additions to our weekly programs to prepare. It’s not
Should You Run in a Weight Vest? Benefits and common questions
March 21, 2023
As I’ve mentioned elsewhere, I’ve become particularly fond of using the weight vest for strength training in the past few years. However, what I haven’t
11 Modified Murph Workouts: Murph variations for all fitness levels
February 27, 2023
The annual Murph Challenge is one of the things I look forward to each year. Aside from being one of the most complete workouts out
How to Train for a Spartan Race: Training plan, exercises, and tips
January 25, 2023
Whether you’re looking to get in shape, seek a new challenge, or you’re a seasoned OCR competitor, setting up a plan to train for a
How to Train for Murph: the Quick and Dirty 2024 Murph Training Plan
May 15, 2022
I’ve got a confession. I’ve got a bit of a man-crush on The Memorial Day Murph Challenge. I’m known to be a bit of a