They say that necessity is the mother of invention, and I’ve noticed that the times in my life when I’ve had the least access to
Category: Barbell Only
If you’re looking for one of the most efficient exercises ever conceived, look no further than the barbell squat and press. A barbell squat press
A few years ago I went on a quest to find the perfect alternative to regular squats in a rack, and I stumbled across a
No rack? No problem! The barbell floor press is one of those old-school exercises that is sometimes forgotten in the days of modern gym culture.