The Jefferson Deadlift: Underrated exercise for total body strength March 7, 2023 They say that necessity is the mother of invention, and I’ve noticed that the times in my life when I’ve had the least access to Read More »
Barbell Squat Press: Benefits, Muscles Worked, and Programming February 8, 2023 If you’re looking for one of the most efficient exercises ever conceived, look no further than the barbell squat and press. A barbell squat press Read More »
Behind the Back Deadlift: Benefits, muscles worked, and programming February 1, 2023 A few years ago I went on a quest to find the perfect alternative to regular squats in a rack, and I stumbled across a Read More »
The Barbell Floor Press: Best no-rack bench press alternative? January 24, 2023 No rack? No problem! The barbell floor press is one of those old-school exercises that is sometimes forgotten in the days of modern gym culture. Read More »