It’s hard to imagine the iconic Murph challenge workout without pull-ups, the iconic military exercise. However, if you don’t have access to a pull-up bar
It should be no secret that I’m a big fan of full-body calisthenic sessions like Murph and Cindy. They are efficient, balanced, and offer a
The annual Murph Challenge is one of the things I look forward to each year. Aside from being one of the most complete workouts out
Whether you’re working towards preparing for your first Memorial Day Murph, or you just want a very complete “jack-of-all-trades” workout that covers a lot of
I’ve got a confession. I’ve got a bit of a man-crush on The Memorial Day Murph Challenge. I’m known to be a bit of a