3 Reasons to do the 1/4 Murph Workout Regularly!
February 28, 2023
It should be no secret that I’m a big fan of full-body calisthenic sessions like Murph and Cindy. They are efficient, balanced, and offer a
Category: Bodyweight Training
11 Modified Murph Workouts: Murph variations for all fitness levels
February 27, 2023
The annual Murph Challenge is one of the things I look forward to each year. Aside from being one of the most complete workouts out
Push Up, Pull Up, and Squat Workouts: Enough for muscle growth?
February 2, 2023
Whether we loved them or hated them in gym class, most of us have wondered at some point if it would be possible to get
The Angie Crossfit WOD: Timed calisthenic madness
January 31, 2023
If you’ve been around Lunchbreak Fitness for a while, you’ve realized that we’re big fans of basic circuit training with calisthenics. Crossfit’s Angie WOD fits
Chelsea Crossfit WOD: A more hardcore take on the classic exercise trio
January 29, 2023
When exploring options for quick, no-frills workouts to build strength and cardiovascular endurance, look no further than the Chelsea WOD. While this Crossfit benchmark WOD
The Crossfit Cindy WOD: Benefits, calories burned, and muscles worked
January 26, 2023
Looking for a way to save time, build functional strength, and work up a sweat in the process? The Crossfit Cindy WOD, also known as
4 Benefits of the Half Murph Workout (Mini Murph)
May 23, 2022
Whether you’re working towards preparing for your first Memorial Day Murph, or you just want a very complete “jack-of-all-trades” workout that covers a lot of
How to Train for Murph: the Quick and Dirty 2024 Murph Training Plan
May 15, 2022
I’ve got a confession. I’ve got a bit of a man-crush on The Memorial Day Murph Challenge. I’m known to be a bit of a