During my teen years, I was like many individuals: the world would have considered me “in shape”, but I struggled to do even one pull-up.
As a person who’s fond of finding creative ways to crank out sets of basic calisthenics for muscle growth, I’ve been experimenting with some of
One of the most classic benchmarks in strength and fitness is our ability to do pull-ups. However, it’s often the case that people struggle to
As someone who is often recommending that people utilize pull-ups and chin-ups as a main back exercise, I’m often asked if inverted rows help with
There are those who swear that regular, basic bodyweight exercises can’t be applied effectively to traditional muscle-building or strength training splits. To those people, I
In a recent article, I mentioned my fondness for using dips and pull-ups together in the same workout. But what about when we want to
Fancy workout equipment and routines are great – when we’ve got the time. But what about when we don’t? Is it possible to pare down
Make no bones about it – we’re fans of push-ups here. But what about dips? In the world of basic bodyweight exercise routines, dips seem
Push-ups and squats are basic body weight exercises that offer incredible benefits for the body, and they require zero investment in equipment, money, or coaching.
It’s hard to imagine the iconic Murph challenge workout without pull-ups, the iconic military exercise. However, if you don’t have access to a pull-up bar