If you’ve ever debated whether you’re capable of building leg muscle and strength with less resistance, such as that provided in the weighted vest squat,
Whether you’re a serious gym goer or a devotee of weighted calisthenics and weight vest training, I believe it’s a mistake to skip weighted push-ups.
Despite my obsession with micro-workouts and efficiency in training sessions, I’m also known to be a bit of glutton for punishment. Whenever I bring up
When it comes to choosing a partitioning method for Murph, there are a few common methods that come to mind. However, I’ve found that there
Whether you’ve spent the last few months getting ready for your first Murph, or you have a goal of crushing last year’s time with a
With the annual Murph Challenge right around the corner, many of us are making some last-minute additions to our weekly programs to prepare. It’s not
A few years ago, I participated in Murph for the first time. I did it on a whim, and I was crushed. But I was
As I’ve mentioned elsewhere, I’ve become particularly fond of using the weight vest for strength training in the past few years. However, what I haven’t
For the majority of the last couple of years, I have been doing all of my almost exclusively with a weight vest. What began with
In a recent article, I mentioned my fondness for using dips and pull-ups together in the same workout. But what about when we want to