There are those who swear that regular, basic bodyweight exercises can’t be applied effectively to traditional muscle-building or strength training splits. To those people, I
The following represents my experience during my second time running the Armstrong Pull-Up Program. I decided to document my Armstrong pull-up program results since there
There have been many times in my life (especially since I’ve had kids) that I’ve had to compromise with very short-burst, micro workouts. The trouble?
Whether you’re looking to get in shape, seek a new challenge, or you’re a seasoned OCR competitor, setting up a plan to train for a
I’ve got a confession. I’ve got a bit of a man-crush on The Memorial Day Murph Challenge. I’m known to be a bit of a
