After years of experimentation, I’ve tried it all when it comes to basic bodyweight programs on a time budget. One model that I often come
Category: Training Programs
The four-day upper/lower split is one of the most tried and true lifting splits of all time. Many classic barbell programs, like 5/3/1, Westside Conjugate,
There are those who swear that regular, basic bodyweight exercises can’t be applied effectively to traditional muscle-building or strength training splits. To those people, I
There have been many times in my life (especially since I’ve had kids) that I’ve had to compromise with very short-burst, micro workouts. The trouble?
Whether you’re looking to get in shape, seek a new challenge, or you’re a seasoned OCR competitor, setting up a plan to train for a
I’ve got a confession. I’ve got a bit of a man-crush on The Memorial Day Murph Challenge. I’m known to be a bit of a