How to Apply Heavy Light Medium to Calisthenics: A practical guide
September 1, 2023
After years of experimentation, I’ve tried it all when it comes to basic bodyweight programs on a time budget. One model that I often come
Category: Training Programs
Calisthenics Bro Split (Bodyweight only!)
August 24, 2023
Though it’s true that most folks who are utilizing so-called “body part” splits (AKA bro splits) tend to have bodybuilding-focused goals, it’s very possible to
The Upper/Lower Calisthenics Split (Bodyweight only)
July 19, 2023
The four-day upper/lower split is one of the most tried and true lifting splits of all time. Many classic barbell programs, like 5/3/1, Westside Conjugate,
Bodyweight Push Pull Legs Split Routine (for Long-Term Progress)
June 1, 2023
There are those who swear that regular, basic bodyweight exercises can’t be applied effectively to traditional muscle-building or strength training splits. To those people, I
Armstrong Pull-Up Program Results & Review
April 11, 2023
The following represents my experience during my second time running the Armstrong Pull-Up Program. I decided to document my Armstrong pull-up program results since there
Micro Workouts: Effective results in minimal time (With Examples)
January 30, 2023
There have been many times in my life (especially since I’ve had kids) that I’ve had to compromise with very short-burst, micro workouts. The trouble?
How to Train for a Spartan Race: Training plan, exercises, and tips
January 25, 2023
Whether you’re looking to get in shape, seek a new challenge, or you’re a seasoned OCR competitor, setting up a plan to train for a
How to Train for Murph: the Quick and Dirty 2024 Murph Training Plan
May 15, 2022
I’ve got a confession. I’ve got a bit of a man-crush on The Memorial Day Murph Challenge. I’m known to be a bit of a