Behind the Back Deadlift: Benefits, muscles worked, and programming
February 1, 2023
A few years ago I went on a quest to find the perfect alternative to regular squats in a rack, and I stumbled across a
Category: Strength Training
The Barbell Floor Press: Best no-rack bench press alternative?
January 24, 2023
No rack? No problem! The barbell floor press is one of those old-school exercises that is sometimes forgotten in the days of modern gym culture.