Tabata Push Ups: Chest and triceps pump in 4 minutes
March 3, 2023
If you’re in a pinch and want to get one of the most effective chest and triceps burns imaginable, try applying the Tabata protocol to
Category: Micro Workouts
Push Up, Pull Up, and Squat Workouts: Enough for muscle growth?
February 2, 2023
Whether we loved them or hated them in gym class, most of us have wondered at some point if it would be possible to get
Micro Workouts: Effective results in minimal time (With Examples)
January 30, 2023
There have been many times in my life (especially since I’ve had kids) that I’ve had to compromise with very short-burst, micro workouts. The trouble?