If you’ve ever debated whether you’re capable of building leg muscle and strength with less resistance, such as that provided in the weighted vest squat,
Despite my obsession with micro-workouts and efficiency in training sessions, I’m also known to be a bit of glutton for punishment. Whenever I bring up
Push-ups and squats are basic body weight exercises that offer incredible benefits for the body, and they require zero investment in equipment, money, or coaching.
They say that necessity is the mother of invention, and I’ve noticed that the times in my life when I’ve had the least access to
If you’re looking for one of the most efficient exercises ever conceived, look no further than the barbell squat and press. A barbell squat press
Whether we loved them or hated them in gym class, most of us have wondered at some point if it would be possible to get
A few years ago I went on a quest to find the perfect alternative to regular squats in a rack, and I stumbled across a