Destroy Weakness With Post-Exhaustion Supersets
April 17, 2024
In recent articles, I’ve discussed my affinity for various types of supersets. Like tools in the toolbox, they are useful for different tasks. In this
Category: Hypertrophy Training
Pre-Exhaustion Supersets: Bust Plateaus and Build Muscle!
May 8, 2023
I’ll be honest – the reason I love supersets so much is because they save time. But what about when you want to do more
Agonist Supersets: The Forgotten Muscle Building Technique (with Examples)
May 2, 2023
If you’ve been lifting weights for a while, you’re probably familiar with traditional supersets and their benefits. However, as time has gone by, I’ve found
Antagonist Supersets: More growth in less time
May 1, 2023
If you’re looking to make progress in your workouts but don’t have a lot of time to spare, you might want to consider incorporating antagonist
5 Pull-Up and Push-Up Pyramid Workouts: Upper body blast in 10-15 minutes
April 24, 2023
Most of us have heard of (or tried) pull-up or push-up pyramid-style workouts in the past, and that’s a good thing – they are quick,
Dips vs Push-Ups: Which is best for various fitness goals?
March 15, 2023
Make no bones about it – we’re fans of push-ups here. But what about dips? In the world of basic bodyweight exercise routines, dips seem
Myo-Reps Workouts: Effective, science based training protocol
March 6, 2023
Are you looking for a quicker, more efficient way to get your workouts done? Myo reps might just be the solution you’ve been searching for.
Behind the Back Deadlift: Benefits, muscles worked, and programming
February 1, 2023
A few years ago I went on a quest to find the perfect alternative to regular squats in a rack, and I stumbled across a
The Barbell Floor Press: Best no-rack bench press alternative?
January 24, 2023
No rack? No problem! The barbell floor press is one of those old-school exercises that is sometimes forgotten in the days of modern gym culture.
Does Soreness Mean Muscle Growth? The REAL science on DOMS
June 1, 2022
We’ve all experienced it: the dull ache in a muscle one or two days after a tough workout. When we’re new, most of us conflate