As a person who’s fond of finding creative ways to crank out sets of basic calisthenics for muscle growth, I’ve been experimenting with some of
In a recent article, I mentioned my fondness for using dips and pull-ups together in the same workout. But what about when we want to
They say that necessity is the mother of invention, and I’ve noticed that the times in my life when I’ve had the least access to
If you’re looking for one of the most efficient exercises ever conceived, look no further than the barbell squat and press. A barbell squat press
A few years ago I went on a quest to find the perfect alternative to regular squats in a rack, and I stumbled across a
No rack? No problem! The barbell floor press is one of those old-school exercises that is sometimes forgotten in the days of modern gym culture.