Category: Chest

April 17, 2024

Over the past few years, I’ve grown very fond of supersets, which should be obvious to anyone who frequents this site. One of the less

August 16, 2023

I’ve not been shy about the fact that I’m a big fan of parallel bar dips. If you incorporate them into your routine properly, it’s

August 11, 2023

If you ask most folks (including trainers) how to utilize push-ups to develop the upper chest, you’ll hear one thing over and over: decline push-ups.

August 10, 2023

I’ve not been shy in the past about the fact that I’m a big fan of dips. The benefits of dips are numerous, and I

August 4, 2023

Whether you’re a serious gym goer or a devotee of weighted calisthenics and weight vest training, I believe it’s a mistake to skip weighted push-ups.

August 2, 2023

Push-ups are a staple upper body strength exercise. If you’re lucky, you learned them as a youngster. Many folks move on from push-ups in favor

April 24, 2023

Most of us have heard of (or tried) pull-up or push-up pyramid-style workouts in the past, and that’s a good thing – they are quick,

March 17, 2023

In a recent article, I mentioned my fondness for using dips and pull-ups together in the same workout. But what about when we want to

March 17, 2023

Fancy workout equipment and routines are great – when we’ve got the time. But what about when we don’t? Is it possible to pare down

March 15, 2023

Make no bones about it – we’re fans of push-ups here. But what about dips? In the world of basic bodyweight exercise routines, dips seem