Category: Barbell Only

March 7, 2023

They say that necessity is the mother of invention, and I’ve noticed that the times in my life when I’ve had the least access to

February 8, 2023

If you’re looking for one of the most efficient exercises ever conceived, look no further than the barbell squat and press. A barbell squat press

February 1, 2023

A few years ago I went on a quest to find the perfect alternative to regular squats in a rack, and I stumbled across a

January 24, 2023

No rack? No problem! The barbell floor press is one of those old-school exercises that is sometimes forgotten in the days of modern gym culture.