Weighted Dips for Ultimate Upper Body Power and Strength
March 17, 2023
In a recent article, I mentioned my fondness for using dips and pull-ups together in the same workout. But what about when we want to
Category: Arms
Pull Ups and Dips Only for Upper Body Muscle (in LESS time!)
March 17, 2023
Fancy workout equipment and routines are great – when we’ve got the time. But what about when we don’t? Is it possible to pare down
Dips vs Push-Ups: Which is best for various fitness goals?
March 15, 2023
Make no bones about it – we’re fans of push-ups here. But what about dips? In the world of basic bodyweight exercise routines, dips seem
Push-Ups and Squats: Benefits of simple but powerful exercises
March 9, 2023
Push-ups and squats are basic body weight exercises that offer incredible benefits for the body, and they require zero investment in equipment, money, or coaching.
Tabata Push Ups: Chest and triceps pump in 4 minutes
March 3, 2023
If you’re in a pinch and want to get one of the most effective chest and triceps burns imaginable, try applying the Tabata protocol to
Barbell Squat Press: Benefits, Muscles Worked, and Programming
February 8, 2023
If you’re looking for one of the most efficient exercises ever conceived, look no further than the barbell squat and press. A barbell squat press
Push Up, Pull Up, and Squat Workouts: Enough for muscle growth?
February 2, 2023
Whether we loved them or hated them in gym class, most of us have wondered at some point if it would be possible to get
The Barbell Floor Press: Best no-rack bench press alternative?
January 24, 2023
No rack? No problem! The barbell floor press is one of those old-school exercises that is sometimes forgotten in the days of modern gym culture.