Category: Arms

April 17, 2024

Over the past few years, I’ve grown very fond of supersets, which should be obvious to anyone who frequents this site. One of the less

August 16, 2023

I’ve not been shy about the fact that I’m a big fan of parallel bar dips. If you incorporate them into your routine properly, it’s

August 11, 2023

If you ask most folks (including trainers) how to utilize push-ups to develop the upper chest, you’ll hear one thing over and over: decline push-ups.

August 10, 2023

I’ve not been shy in the past about the fact that I’m a big fan of dips. The benefits of dips are numerous, and I

August 4, 2023

Whether you’re a serious gym goer or a devotee of weighted calisthenics and weight vest training, I believe it’s a mistake to skip weighted push-ups.

August 2, 2023

Push-ups are a staple upper body strength exercise. If you’re lucky, you learned them as a youngster. Many folks move on from push-ups in favor

July 17, 2023

During my teen years, I was like many individuals: the world would have considered me “in shape”, but I struggled to do even one pull-up.

June 20, 2023

As a person who’s fond of finding creative ways to crank out sets of basic calisthenics for muscle growth, I’ve been experimenting with some of

June 14, 2023

One of the most classic benchmarks in strength and fitness is our ability to do pull-ups. However, it’s often the case that people struggle to

April 24, 2023

Most of us have heard of (or tried) pull-up or push-up pyramid-style workouts in the past, and that’s a good thing – they are quick,