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Jeremy
Jeremy Wachter is a lifelong fitness enthusiast and writer who received his Bachelor's of Business Administration from Northern Arizona University. He's written and edited content on the topics of fitness, exercise, physical therapy, and behavioral health.
About Lunch Break Fitness
Lunch Break Fitness is intended to be a resource for those who don’t want to let up on their fitness journey just because life gets in the way.
We are committed to covering topics concerning building and maintaining strength, muscle mass, and cardiorespiratory fitness with limited equipment, limited time, and other constraints.
Recent Articles
How to Train for a Spartan Race: Training plan, exercises, and tips
January 25, 2023
The Barbell Floor Press: Best no-rack bench press alternative?
January 24, 2023
Is it OK to Miss a Workout? What the Science Says
May 27, 2022
4 Benefits of the Half Murph Workout (Mini Murph)
May 23, 2022