Jeremy
Jeremy Wachter is a lifelong fitness enthusiast and writer who received his Bachelor's of Business Administration from Northern Arizona University. He's written and edited content on the topics of fitness, exercise, physical therapy, and behavioral health.
About Lunch Break Fitness
Lunch Break Fitness is intended to be a resource for those who don’t want to let up on their fitness journey just because life gets in the way.
We are committed to covering topics concerning building and maintaining strength, muscle mass, and cardiorespiratory fitness with limited equipment, limited time, and other constraints.
Recent Articles
3 Reasons to do the 1/4 Murph Workout Regularly!
February 28, 2023
11 Modified Murph Workouts: Murph variations for all fitness levels
February 27, 2023
Barbell Squat Press: Benefits, Muscles Worked, and Programming
February 8, 2023
Push Up, Pull Up, and Squat Workouts: Enough for muscle growth?
February 2, 2023
Behind the Back Deadlift: Benefits, muscles worked, and programming
February 1, 2023
The Angie Crossfit WOD: Timed calisthenic madness
January 31, 2023
Micro Workouts: Effective results in minimal time (With Examples)
January 30, 2023