Jeremy
Jeremy Wachter is a lifelong fitness enthusiast and writer who received his Bachelor's of Business Administration from Northern Arizona University. He's written and edited content on the topics of fitness, exercise, physical therapy, and behavioral health.
About Lunch Break Fitness
Lunch Break Fitness is intended to be a resource for those who don’t want to let up on their fitness journey just because life gets in the way.
We are committed to covering topics concerning building and maintaining strength, muscle mass, and cardiorespiratory fitness with limited equipment, limited time, and other constraints.
Recent Articles
5 Undeniable Benefits of Weighted Vest Training
March 20, 2023
Weighted Dips for Ultimate Upper Body Power and Strength
March 17, 2023
Pull Ups and Dips Only for Upper Body Muscle (in LESS time!)
March 17, 2023
Dips vs Push-Ups: Which is best for various fitness goals?
March 15, 2023
Tabata Push Ups: Chest and triceps pump in 4 minutes
March 3, 2023