Jeremy
Jeremy Wachter is a lifelong fitness enthusiast and writer who received his Bachelor's of Business Administration from Northern Arizona University. He's written and edited content on the topics of fitness, exercise, physical therapy, and behavioral health.
About Lunch Break Fitness
Lunch Break Fitness is intended to be a resource for those who don’t want to let up on their fitness journey just because life gets in the way.
We are committed to covering topics concerning building and maintaining strength, muscle mass, and cardiorespiratory fitness with limited equipment, limited time, and other constraints.
Recent Articles
5 Weighted Push-Up Benefits: Staple upper body mass builder
August 4, 2023
Ultimate Chad 1000X Training Plan
July 26, 2023
The Upper/Lower Calisthenics Split (Bodyweight only)
July 19, 2023
The 5 Best Exercises to Help with Pull-ups
June 14, 2023