Jeremy
Jeremy Wachter is a lifelong fitness enthusiast and writer who received his Bachelor's of Business Administration from Northern Arizona University. He's written and edited content on the topics of fitness, exercise, physical therapy, and behavioral health.
About Lunch Break Fitness
Lunch Break Fitness is intended to be a resource for those who don’t want to let up on their fitness journey just because life gets in the way.
We are committed to covering topics concerning building and maintaining strength, muscle mass, and cardiorespiratory fitness with limited equipment, limited time, and other constraints.
Recent Articles
Dip and Push-Ups Supersets for Maximum Growth
April 17, 2024
How to Apply Heavy Light Medium to Calisthenics: A practical guide
September 1, 2023
Ultimate Guide to the Juarez Valley Method of Calisthenics
August 30, 2023
5 Burpee Pyramid Workouts for Elite Fitness (and some muscle!)
August 29, 2023
3 Brutal Burpee and Pull-Up Workouts: A Lethal Combination
August 29, 2023
Burpee Run Workouts for Elite Conditioning (Program)
August 28, 2023
Calisthenics Bro Split (Bodyweight only!)
August 24, 2023
Weighted Vest Squats: Benefits, variations, and how to program
August 18, 2023
Are Dips Bad for Shoulders? 7 tips to keep them safe
August 16, 2023