I’ll be honest – the reason I love supersets so much is because they save time. But what about when you want to do more
Category: Time Saving Workout Methods
If you’ve been lifting weights for a while, you’re probably familiar with traditional supersets and their benefits. However, as time has gone by, I’ve found
Most of us have heard of (or tried) pull-up or push-up pyramid-style workouts in the past, and that’s a good thing – they are quick,
Are you looking for a quicker, more efficient way to get your workouts done? Myo reps might just be the solution you’ve been searching for.
If you’re in a pinch and want to get one of the most effective chest and triceps burns imaginable, try applying the Tabata protocol to
Whether we loved them or hated them in gym class, most of us have wondered at some point if it would be possible to get