Pre-Exhaustion Supersets: Bust Plateaus and Build Muscle!
May 8, 2023
I’ll be honest – the reason I love supersets so much is because they save time. But what about when you want to do more
Category: Time Saving Workout Methods
Agonist Supersets: The Forgotten Muscle Building Technique (with Examples)
May 2, 2023
If you’ve been lifting weights for a while, you’re probably familiar with traditional supersets and their benefits. However, as time has gone by, I’ve found
Antagonist Supersets: More growth in less time
May 1, 2023
If you’re looking to make progress in your workouts but don’t have a lot of time to spare, you might want to consider incorporating antagonist
5 Pull-Up and Push-Up Pyramid Workouts: Upper body blast in 10-15 minutes
April 24, 2023
Most of us have heard of (or tried) pull-up or push-up pyramid-style workouts in the past, and that’s a good thing – they are quick,
5 Undeniable Benefits of Weighted Vest Training
March 20, 2023
For the majority of the last couple of years, I have been doing all of my almost exclusively with a weight vest. What began with
Myo-Reps Workouts: Effective, science based training protocol
March 6, 2023
Are you looking for a quicker, more efficient way to get your workouts done? Myo reps might just be the solution you’ve been searching for.
Tabata Push Ups: Chest and triceps pump in 4 minutes
March 3, 2023
If you’re in a pinch and want to get one of the most effective chest and triceps burns imaginable, try applying the Tabata protocol to
3 Reasons to do the 1/4 Murph Workout Regularly!
February 28, 2023
It should be no secret that I’m a big fan of full-body calisthenic sessions like Murph and Cindy. They are efficient, balanced, and offer a
Push Up, Pull Up, and Squat Workouts: Enough for muscle growth?
February 2, 2023
Whether we loved them or hated them in gym class, most of us have wondered at some point if it would be possible to get
The Angie Crossfit WOD: Timed calisthenic madness
January 31, 2023
If you’ve been around Lunchbreak Fitness for a while, you’ve realized that we’re big fans of basic circuit training with calisthenics. Crossfit’s Angie WOD fits