5 Burpee Pyramid Workouts for Elite Fitness (and some muscle!)
August 29, 2023
The pyramid workout is perhaps as old as the push-up, and it’s still one of the simplest ways to structure a training session. If you’re
Category: Conditioning
3 Brutal Burpee and Pull-Up Workouts: A Lethal Combination
August 29, 2023
If asked for the simplest full-body routine possible, it’s hard to beat the combination of burpees and pull-ups in a single workout. These two time-tested
Burpee Run Workouts for Elite Conditioning (Program)
August 28, 2023
If you’re after elite conditioning, strong lungs, strong legs, and some extra upper body muscle, then you owe it to yourself to try this burpee
Should You Run in a Weight Vest? Benefits and common questions
March 21, 2023
As I’ve mentioned elsewhere, I’ve become particularly fond of using the weight vest for strength training in the past few years. However, what I haven’t
Chelsea Crossfit WOD: A more hardcore take on the classic exercise trio
January 29, 2023
When exploring options for quick, no-frills workouts to build strength and cardiovascular endurance, look no further than the Chelsea WOD. While this Crossfit benchmark WOD
The Crossfit Cindy WOD: Benefits, calories burned, and muscles worked
January 26, 2023
Looking for a way to save time, build functional strength, and work up a sweat in the process? The Crossfit Cindy WOD, also known as
How to Train for a Spartan Race: Training plan, exercises, and tips
January 25, 2023
Whether you’re looking to get in shape, seek a new challenge, or you’re a seasoned OCR competitor, setting up a plan to train for a