Are Dips Bad for Shoulders? 7 tips to keep them safe
August 16, 2023
I’ve not been shy about the fact that I’m a big fan of parallel bar dips. If you incorporate them into your routine properly, it’s
Category: Chest
How to do Push-Ups for Upper Chest: Definitive Guide!
August 11, 2023
If you ask most folks (including trainers) how to utilize push-ups to develop the upper chest, you’ll hear one thing over and over: decline push-ups.
7 Major Benefits of Doing Dips (And how to incorporate them into your routine)
August 10, 2023
I’ve not been shy in the past about the fact that I’m a big fan of dips. The benefits of dips are numerous, and I
5 Weighted Push-Up Benefits: Staple upper body mass builder
August 4, 2023
Whether you’re a serious gym goer or a devotee of weighted calisthenics and weight vest training, I believe it’s a mistake to skip weighted push-ups.
How to Make Push-ups Harder & More Effective: 5 technique cues
August 2, 2023
Push-ups are a staple upper body strength exercise. If you’re lucky, you learned them as a youngster. Many folks move on from push-ups in favor
5 Pull-Up and Push-Up Pyramid Workouts: Upper body blast in 10-15 minutes
April 24, 2023
Most of us have heard of (or tried) pull-up or push-up pyramid-style workouts in the past, and that’s a good thing – they are quick,
Weighted Dips for Ultimate Upper Body Power and Strength
March 17, 2023
In a recent article, I mentioned my fondness for using dips and pull-ups together in the same workout. But what about when we want to
Pull Ups and Dips Only for Upper Body Muscle (in LESS time!)
March 17, 2023
Fancy workout equipment and routines are great – when we’ve got the time. But what about when we don’t? Is it possible to pare down
Dips vs Push-Ups: Which is best for various fitness goals?
March 15, 2023
Make no bones about it – we’re fans of push-ups here. But what about dips? In the world of basic bodyweight exercise routines, dips seem
Push-Ups and Squats: Benefits of simple but powerful exercises
March 9, 2023
Push-ups and squats are basic body weight exercises that offer incredible benefits for the body, and they require zero investment in equipment, money, or coaching.
