5 Pull-Up and Push-Up Pyramid Workouts: Upper body blast in 10-15 minutes
April 24, 2023
Most of us have heard of (or tried) pull-up or push-up pyramid-style workouts in the past, and that’s a good thing – they are quick,
Category: Back
Pull Ups and Dips Only for Upper Body Muscle (in LESS time!)
March 17, 2023
Fancy workout equipment and routines are great – when we’ve got the time. But what about when we don’t? Is it possible to pare down
Resistance Band Face Pull: Secret weapon for shoulder strength and health
February 7, 2023
It’s well known that face pulls are one of the best exercises for strong and healthy shoulders that look as good as they perform. By
Push Up, Pull Up, and Squat Workouts: Enough for muscle growth?
February 2, 2023
Whether we loved them or hated them in gym class, most of us have wondered at some point if it would be possible to get
Behind the Back Deadlift: Benefits, muscles worked, and programming
February 1, 2023
A few years ago I went on a quest to find the perfect alternative to regular squats in a rack, and I stumbled across a
