During my teen years, I was like many individuals: the world would have considered me “in shape”, but I struggled to do even one pull-up.
As a person who’s fond of finding creative ways to crank out sets of basic calisthenics for muscle growth, I’ve been experimenting with some of
Most of us have heard of (or tried) pull-up or push-up pyramid-style workouts in the past, and that’s a good thing – they are quick,
Fancy workout equipment and routines are great – when we’ve got the time. But what about when we don’t? Is it possible to pare down
It’s well known that face pulls are one of the best exercises for strong and healthy shoulders that look as good as they perform. By
Whether we loved them or hated them in gym class, most of us have wondered at some point if it would be possible to get
A few years ago I went on a quest to find the perfect alternative to regular squats in a rack, and I stumbled across a